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#Phoenix (Arizona)

#Australia

#India

#Colombia

#Germany

#INTERNATIONAL IFBB PRO

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#THE MOTIVATOR

#MENACE TRANSFORMATION

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Menace Time under Tension

Welcome to the official Website of the IFBB-PRO Dennis "the menace" James

 

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I’m back in the gym and of course it’s Monday which means it’s Chest day. What are you training today? #IfbbProLeaqueProQualifierGermany #MenaceTransformation #DennisJamesNutrition #TeamDJNutrition #TeamMenace #TheMenace #TheMotivator #DennisTheMenace #MTUT #IdRatherBeTiredThanBroke #No1Hustler #TheGrindNeverStops #AlwaysFollowYourDreamsAndBeTheBestYouCanBe #TeamGorillaWear #TeamTitan ...

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This is what I would like to see back on stage again. What do you guys think? @dennisbigbadwolf ...

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What’s up everybody. Wish you all a great weekend! ...

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Throwback Thursday with the Master Blaster and the legends. #IfbbProLeaqueProQualifierGermany #MenaceTransformation #DennisJamesNutrition #TeamDJNutrition #TeamMenace #TheMenace #TheMotivator #DennisTheMenace #MTUT #IdRatherBeTiredThanBroke #No1Hustler #TheGrindNeverStops #AlwaysFollowYourDreamsAndBeTheBestYouCanBe #TeamGorillaWear #TeamTitan ...

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Be ready May 26th 2018. #IfbbProLeaqueProQualifierGermany #MenaceTransformation #DennisJamesNutrition #TeamDJNutrition #TeamMenace #TheMenace #TheMotivator #DennisTheMenace #MTUT #IdRatherBeTiredThanBroke #No1Hustler #TheGrindNeverStops #AlwaysFollowYourDreamsAndBeTheBestYouCanBe #TeamGorillaWear #TeamTitan ...

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Shawn Perine, I knew this man since my first days as an Weider athlete back in 1999 and we worked together numerous times since then. He was one of the really good guys in our Industrie and it saddens me to know he is no longer with us. He lost the battle to cancer and hopefully he is in a better peaceful place. My condolences go out to his family and friends. Rest In Peace my friend. ...

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BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  

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